Nutrigist

Packing a healthy lunchbox doesn’t have to be a challenge. Registered Dietician, Charlotté van Vuren based at Mediclinic Hermanus is here to guide you with practical ideas to keep your family nourished and energised throughout the day. Explore our simple tips and balanced meal options to make every bite count for better health and well-being. Read more: https://mediclinic.link/ad8dd1

FESTIVE SEASON NUTRITION TIPS 🎄🤩

The festive season is upon us, bringing celebrations and a little indulgence for most of us 🙌🏼.

Mindful eating means focusing or paying attention to the food that we eat. Practising mindful eating helps us savour the food, appreciate the delicacies and pick healthier and nutritious choices 🤩

Check the slides for some helpful tips 🤓

Stay tuned for more 🤩

🎄FESTIVE SEASON NUTRITION TIPS 🎄

Both mental and physical health is so important and shouldn’t take a back seat during the holiday season 🎅. Keeping up a healthy routine can be challenging whether you’re at home or travelling this holiday season ✈️🏡.

Here are our top tips to help nourish your body with foods that will power you up 🤩🤩

Stay tuned for more festive season tips 🎄🎅🤩

LOW GLYCEMIC INDEX FOODS 🥖🥦🥔🍇

November marks Diabetes Awareness Month in South Africa 🇿🇦🤓.

Diabetes is a chronic condition that occurs when the pancreas can no longer make insulin, or the body cannot effectively use insulin leading to elevated levels of blood glucose 📈

Making LOW GLYCEMIC snacks for diabetes doesn’t have to be complicated 🧐.
It’s important to choose a carbohydrate source and pair it with a protein and/or plant based fat source🫒🍳.
The possibilities are really endless!

Check the last slide for a list of low glycemic snack for diabetics 🤩🤩