Candice Rommers Physiotherapy

Who else feels like the year is running away from us? My gosh, it has been a busy time and I am so happy to finally have time so say a little hello on my page again🫶

I was elated to finally receive my official Australian Physiotherapy and Pilates Insititute certificate which has taken 3 courses in 3 different provinces over the years ~ I can't say that I didn't love every moment of it!

I am now also a Mrs💍 After the most magical, intimate wedding on the 3rd of June. I was so touched by the excitement of my patients for me leading up to the big day.

And so life continues! A little reminder that I am based at Clifton Hill Estate (across the road from Le Domaine) but also offer home visits within the Upper Highway area, as well as to surrounding nursing homes🌼

Wishing everyone a happy week ahead!
xx

Who else is ready to take on the new week?🌿

This weekend my fiancé and I got our heart rate up in a bit of a different way - tandem biking at the beachfront 🚴🏼‍♀️ And we loved it!

Exercising outdoors naturally increases your sun exposure, enhancing vitamin D production 🌤 Vit D not only boosts our immune system function ~ it improves our mood, promotes bone health and acts to reduce inflammation in our bodies 💛

Loved this for a little Monday morning mindfulness to start the week off positively 🧡