Refocus Pilates
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Take a moment in your busy schedule to refocus your mind and body with Refocus Pilates.
Unilateral glute work incorporating long levers to achieve a full body movement...plus a sneaky instability aspect of an unassuming/innocent facecloth.
How hard could it be? 😉😏
25/11/2020
|Things Pilates instructors say|
Oh...you mean other than engage your TA, press your arms into the floor, stretch your elbows, stretch your fingers, squeeze your legs together, match up your toes and ankles, align your knees, relax your shoulders, try not to clench your jaw....and ...breathe was it?? 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Suuuure, no problem! 👍🏻😅🥴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address
6A Pin Oak Avenue
Hilton
3200
