The House at 9

Have you ever noticed that your body often knows before your mind does?

Perhaps you’ve experienced a racing heart, tight shoulders, a knot in your stomach, or a sense that something just doesn’t feel right.

Our bodies are constantly communicating with us, yet most of us have never been taught how to understand these signals.

Join Debbie Nagel from DDandelions for *The Quiet Language*—a four-hour Somatic Mind-Body Workshop designed to help you better understand the connection between your body, emotions, and nervous system.

Together we’ll explore practical techniques to support emotional regulation, reduce stress, and build greater self-awareness through interactive learning, body-based practices, and a guided Somatic Meditation.

📅 Saturday, 1 August
🕗 08:00 – 12:30
📍 The House @ 9, Howick

💚 **Launch Investment:** R550 per person

🎁 Includes a complimentary DDandelions booklet, tea & coffee.

👥 Limited to 6 participants.

Bookings are essential.

📱 WhatsApp: 082 853 0524
📧 [email protected]

ART EXCEL (All Round Training in Excellence) for children 8 to 12 years.
https://www.artofliving.org/za-en/i_320

How will children benefit?
Increases self-confidence
Eliminates fear and anxiety
Enhances creative skills
Improves memory & concentration
Develops leadership qualities
Better interaction with others
Exercises to develop a healthy body
Pranyamas & meditation to relax the mind

We will be hosting this kids course from the House@9 🌟

Instead of doing it alone your kids can join a group to learn together and do the activities with friends.

Please share to anyone you think may be interested. A powerful set of tools to help them find their inner calm and wisdom 🙏🏼

House@9
9 Drew Avenue
Howick North

Registration link:
https://www.artofliving.org/za-en/i_320

Pilates at the House@9

Welcome to Bindi who is now teaching from the House ✨
Please contact her for available times as she grows her classes.

A bit about her:

Hi I’m Bindi, a Personal Trainer, I specialize in Mountain Bike Strength & Conditioning as this is my passion however I enjoy working at all levels to help you grow in strength. I teach Mat Pilates, Mobility, and Functional Fitness. I help clients move with confidence, build lasting strength and achieve a healthier, more active lifestyle through personalised training and attentive coaching.

Contact me on
083 629 1297