Umngeni Howick Academy

Good day UHA Family,

The training sessions are over, and we are now just a few hours away from the Comrades Marathon.

Below are the Umngeni Howick Academy heroes and heroines who will proudly represent our club on Sunday. Let us rally behind them with our support, encouragement, and prayers as they take on this incredible challenge.

May they run safely, stay strong, and cross the finish line with pride. Your hard work, dedication, and sacrifice have brought you this far. Now it’s time to trust your training and enjoy the journey.

Ska Fela Moya! 💚🏃‍♂️🏃‍♀️

Good luck, UHA Heroes and Heroines! We are proudly behind you all the way from Durban to Pietermaritzburg. Bring those medals home! 🏅💪

🌟 UHA CROSS COUNTRY LEAGUE 5 IS HERE! 🏃‍♂️🔥

Umngeni Howick Academy is proud to host Cross Country League 5 this Saturday, 18 April 2026!

Whether you’re running, supporting, or just coming for the vibe — you don’t want to miss this 🙌

📍 All age groups welcome
📍 Exciting races & great competition
📍 Building a stronger, healthier community 💙❤️

📌 The attached program is for Cross Country League 5 — check it out for all race times and distances.

🚨 ANNOUNCEMENT 🚨
Entries for the Umngeni Howick Academy Annual Race open next week!
Spots are limited, so stay tuned and be ready 👀🔥

Bring your energy, bring your people, and let’s hit the course together! 🏃‍♀️🏃‍♂️

Good morning team

Day 1/7 Running Challenge! 🏃🏽‍♂️🔥
Well done to those who have started already! 💪🏽

For those who haven’t, the day is still young ,there’s still time to lace up and run.
Please share your pictures, distance, and running time with the group so we can motivate each other.

Good day Umngeni Howick team and friends

Please join the Umngeni Howick 7-Day Practice Challenge starting tomorrow, 16–22 May 2026. 🏃‍♂️🏃‍♀️

Choose the distance that suits you and stay consistent for the full 7 days:
• 5 km
• 10 km
• 15 km
Let’s stay active, motivated, and disciplined together. 💪

Please remember to share your running pictures on our page together with your record time so we can celebrate everyone’s effort and progress.
Let’s make this week strong, team! 🔥