Fr3kls

🎉 Exciting News, FR3KLS Family! 🎉

We’re back and better than ever! Classes resume on Wednesday, 15 January 2025, and we’ve got some amazing new additions, updates to our roster, and revamped sessions to kick off the year in style! 🌊✨

Ready to dive back in or join us for the first time? Drop us a message now—we can’t wait to have you in the water with us! 🏊‍♀️💦

Hi, I’m Naadhirah Mukadam—an aquatic enthusiast, adventure lover, and fitness devotee! As the founder of FR3KLS AQUATICS, my mission is to empower women through the joy of swimming and fitness. There’s nothing more fulfilling than sharing what I love with others, helping them discover strength and confidence in the water. 🌊

“When you learn - teach, when you get - give” Maya Angelou.

We are excited to announce our collaboration with & for the Water and Wellness Workshop on 02 June 2024!

Even though we are often out of the water, it is always
possible to feel how it connects all of us. This wellness
experience is designed to help you uncover the ever-present water world around us through exchanging engaging ocean stories, insightful knowledge and fun physical activities based on breathwork. Led by storytellers, scientists and specialised wellness instructors.

Join us for an absolutely amazing session, filled with story telling, yoga, immersion and breath work with the most amazing individuals.

We hope to see you there. 💦