Dynamic Fit Crew

Get ready, Heidelberg! Starting the first week of September 2024, Dream Physique Health and Fitness proudly presents Functional Fitness Coaching. Transform your workouts and achieve your fitness goals with expert guidance in a dynamic and supportive environment. Join us at Dream Physique for personalized coaching that will elevate your fitness journey. Let's get fit together! 🚀💪

I will be doing a charity walk on Saturday to raise funds for a NPO that I'm involved with, that's starting a drug rehabilitation centre in our area. Looking for donations per km walked, from R1, R10, or even R100 per km, or whatever, you get the idea, any amount welcome. The walk is this Saturday only, and distance will be logged on my fit bit watch. We having some fun, but it's for a really good cause, if you would like to participate, please indicate your per km donation on a personal whatsapp message. I will post the results and give payment details after Saturday. There will be no checking up on your pledges, if you happy to honor your initial donation you can, but if we out perform your predictions you can alter your donation as you wish. 😉.

Its time so settle the dispute... first In-house competition of DFC hosted at Global Fitness Meyerton!!🏋️‍♂️🏋️‍♂️

Kieran Snowball - Biggets improvement in CrossFit movements & youngest athlete

Maccayla Louw - Dedicated athlete & International DFC candidate