MIC Group
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Property rentals, Electrical, General building work and Farming
08/06/2026
Plant Toxins: Oxalate
oxalate can bind with minerals—especially calcium—and in some people may contribute to the formation of certain kidney stones (calcium oxalate stones).
Foods High in Oxalates
1. Spinach
2. Beetroot
3. Almonds and other nuts
4. Peanuts
5. Sweet potatoes
6. Dark chocolate and cocoa
7. Wheat bran
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890 Kiaat Street
Midrand
1687