Run/Walk For Life Midrand

Don’t forget our month end Sunday morning walk/run starting at 7am 🏃🏼‍♀️🏃‍♂️

✅ No entry fee

✅ Families welcome

✅ Pets welcome

✅ Run or walk

✅ If you are a RWFL member please wear your RWFL colours

A great way to start a Sunday! Stop for some coffee ☕️or breakfast 🥞🍳 afterwards and do the weekly shopping 🛒 🛍️

This is our truly fabulous Sarina 🤗

A very special lady with a kind, gentle, and loving soul. Sarina has a heart of gold and a wicked sense of humour 😂
If we ask for help with marshalling or lap counting at race walking events Sarina is the first to put up her hand. She is also very involved at the Noordwyk Parkrun every Saturday.

It has been truly amazing to watch your fitness journey, you inspire so many around you. You push through even when it’s tough, even when the pain is screaming at you to stop!

We are so privileged to have you as part of our RWFL Midrand family, Sarina! You are loved and greatly appreciated for everything you do and everything you bring and add to our club 🤗❤️

Congratulations to , , and who tackled the 60km Comrades training run this morning 👏🏼

It was a long morning on the legs for these 3 amazing gentlemen! They showed up, they persevered, and they conquered all 60km 💪🥳

It was a privilege to second, and encourage, you all the way 😀 Thank you for the breakfast, coffee, and great company 🤗🩷

With 35 days to go, we look forward to watching you conquer the Comrades marathon up run 🎉👏🏼💪 Stay safe, stay healthy and stay injury free ✅

6 days to go! Have you signed up 🤔

✅ Members and non-members are welcome to sign up and join us as we conquer 6 consecutive days of exercise 💪

✅ To register go to www.runwalkforlife.co.za, and choose your distance! There are challenges for those who are beginners and those who want to push themselves a little more.

✅ At the end of the challenge you will receive a medal and a R400 voucher for Olympic running shoes.

✅ Monday 11 May until Friday 15 May we will meet at our usual venue at Christ Church Prep School and College on the corner of 9th and 11th Roads in Midrand.

✅ For the 6th and final day, Saturday 16 May, we will meet at the Mushroom Farm Centre on Allendale Road for a change of scenery and route.