Midrand Chiropractic

In our next installment of the CASA Medical Monday slot we look at the signs and symptoms of piriformis syndrome.

Patients may present with pain and possible tingling/numbness in the region of the buttock. The pain intensity may vary from mild to severe and may extend down the leg into the foot.

The pain may be triggered by sitting with a wallet in your back pocket, walking up stairs or even sitting for too long.

Speak to your CASA-registered chiropractor today to chat about your treatment options for your pain.
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

TOMORROW IS WORLD SPINE DAY! Are you leading activities in your community? This is the largest spine-focused public health event on the planet, coordinated by the WFC for the benefit of patients and the public throughout the world. . worldspineday.org

Safeguard your back while gardening!

Lifting and bending is so important in everyday life, and even more so when in the garden.

Lifting pots and moving plants around can put strain on your back. There is nothing worse than being unable to enjoy the fruits of your labour because you’re stuck in bed with a bad back.

Try these tips and tricks to safeguard your back while gardening:
1. Ask for help when lifting heavy pots or bags of potting soil
2. Bend from your knees when lifting heavy objects
3. Try use cushioned knee pads to prevent injury to your knees

If you are battling a garden-related injury then contact your local CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

Are your children backpack kids? Or do they prefer a bag with a single strap for their school day?

The type and way they use their school bag has a huge impact on their long-term spinal health.

In the October Medical Monday slot, we will be unpacking all things school bag related.
While backpacks remain a firm favourite for better backs, some learners may only have the option of using a single shoulder strap bag. In either situation, the way in which the bag is worn can mitigate the effects of back pain.

How will I know if the school bag is the problem and causing my child’s pain?

Look out for these common tell-tale signs:
• Complaints of neck ache and back pain
• Battling to lift the bag up due to the size and weight of the bag
• Red marks on their shoulders
• Headache at the base of the skull
• Hands and fingers feeling numb
• Your child is being pulled to one direction or is leaning forward due to the weight of bag

To find out more about the correct school bag ergonomics for your child and its impact on their spinal health visit your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

Pain