Workability
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Workability has a growing national network of independently-owned practices that have aligned their
11/09/2025
A strong back is a strong foundation for life. Our Back & Neck Assistance Program (BNAP) is not about quick fixes; it's about building long-term resilience. Learn the secrets to a pain-free life.
Website: https://workability.co.za/home
Watch a video: https://youtu.be/0PXQFdAzR0c
04/09/2025
Sleep: Your Most Powerful Tool for Recovery.
While you sleep, your body does its most important work. It repairs tissues, reduces inflammation, and consolidates memories, including muscle memory from your rehabilitation exercises. Prioritizing quality sleep is one of the best things you can do for your health.
Discover more: https://health.ucdavis.edu/blog/cultivating-health/better-sleep-why-its-important-for-your-health-and-tips-to-sleep-soundly/2023/03?utm_source=chatgpt.com
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Address
Unit 5B Point Business Park, Cnr. Koeberg & Marinus Road
Milnerton
7441
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 15:00 |
