Beds R Us

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DID YOU KNOW.....You Can Sleep Your Way Skinny

Getting your beauty sleep can help regulate hormones that control appetite, so you’ll eat fewer calories overall when you snooze for seven to nine hours per night, compared with when you're underslept. Specifically, lack of sleep can decrease ghrelin, a hormone that helps you feel satiated, and increase the hunger hormone leptin. Moreover, not sleeping enough makes you more likely to reach for unhealthy foods: Cravings for high-calorie, fatty foods surge by 45 percent when you're sleep-deprived.