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Home exercises in the comfort of your own home. It is effective, no need for weights or machines. Your body is a weight machine.
24/07/2018
This is Tia from Luv2BFit to inform all the females that there is a Femfit class with me as your instructor this evening at 6pm - Lansdowne Methodist Church Hall.
You will need a mat, hand towel, water bottle and bring hand weights if you have.
R30 per class. Hope to see you there! :)
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