PAIN

🧠 Myth Monday #2

🏃‍♀️ Myth: Exercise Will Wear Out My Joints

Many people avoid exercise because they worry they're causing more "wear and tear."

The good news? 💡 Research tells us that our joints generally thrive on movement. Appropriate exercise can help maintain strength, flexibility, circulation, and joint health.

The key isn't doing more—it's finding the right type and amount of activity for your current situation.

🚶 Walking
🏊 Swimming
🚴 Cycling
🏋️ Strength training
🌱 Gardening

These are just a few examples of activities that may help improve function, confidence, and overall wellbeing.

💙 The goal isn't perfection. It's finding safe, enjoyable ways to keep moving consistently.