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Vitamin B12 plays a key role in many aspects of health and may support your eyes, bones, and skin as well as your mind.

Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.

It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection.

Vitamin B12 has many roles in your body. It supports the function of your nerve cells and is needed for red blood cell formation and DNA synthesis.

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Get More for Less This August at REVIV Durban!

For the month of August, enjoy 20% off all IV Drips and Booster Shots. Pamper yourself this Women’s Month or gift someone the value of self-love.

Book your treatment today by contacting us at 065 676 5440. Grab this offer while you can and spoil the women who mean the most to you!

Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process.

Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to to***co smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C also helps your body absorb and store iron.

World Mental Health Day (10 Oct) is a day to talk about mental health and show everyone that mental health matters. It’s also a day to let people know that it’s okay to ask for help, no matter what you’re going through.

World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right” to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right.

Mental health is a basic human right for all people. Everyone, whoever and wherever they are, has a right to the highest attainable standard of mental health. This includes the right to be protected from mental health risks, the right to available, accessible, acceptable, and good quality care, and the right to liberty, independence and inclusion in the community.

Good mental health is vital to our overall health and well-being. Yet one in eight people globally are living with mental health conditions, which can impact their physical health, their well-being, how they connect with others, and their livelihoods. Mental health conditions are also affecting an increasing number of adolescents and young people.

Having a mental health condition should never be a reason to deprive a person of their human rights or to exclude them from decisions about their own health. Yet all over the world, people with mental health conditions continue to experience a wide range of human rights violations. Many are excluded from community life and discriminated against, while many more cannot access the mental health care they need or can only access care that violates their human rights.

Glutathione is a powerful antioxidant in the body. Possible benefits include protecting the body from disease, slowing cancer progression, improving insulin sensitivity, and more.

Some people swear by its anti-aging properties, while others say that it can treat autism, increase fat metabolism, and even prevent cancer.

Glutathione is a powerful antioxidant found in every cell in the body. It is made of three types of molecules known as amino acids.

Amino acids combine in different patterns to make all of the proteins in the body.

One unique thing about glutathione is that the body is able to make it in the liver, which is not true of most antioxidants.

Glutathione has many important functions, including:

making DNA, the building blocks of proteins and cells,
supporting immune function,
forming s***m cells,
breaking down some free radicals,
helping certain enzymes function,
regenerating vitamins C and E,
transporting mercury out of the brain,
helping the liver and gallbladder deal with fats,
assisting regular cell death (a process known as apoptosis)

Why is self-improvement important?

There are so many reasons to adopt a growth mindset and embrace self-improvement.

One becomes aware of their flaws and strengths

One discovers what is possible for him or her in life and adds meaning to their days

One lives a more authentic life, moving closer to meaning and fulfillment

One raises the standards — and by doing this, one inspires others to do it too

One develops life principles, which provide a solid ground to stand on when hard days come

One realizes how painful and difficult this process may be, and with this realization, one becomes more aware of and kinder to, the journey of others

One learns to ask for help, as many things in life are more manageable with the support of another

One focuses on their own journey, knowing that everyone runs at their own tempo and that nothing else lies in our control other than our own actions.

The people that choose self-improvement have powerful energy. They shine for how they are, and their brightness inspires and enlightens the path of others, too.

Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.

Here is your reminder to be your authentic self and watch as your genuine energy lights up the world 🌟
Your messy , beautiful journey empowers others to embrace their own uniqueness

Remember your vulnerability is a powerful gift that inspires others to shine too 💫

Tag someone below that might need this beautiful reminder 💜

Looking out for a friend or loved one is an important part of preventing su***des.
In South Africa there are 23 su***des a day recorded and 230 serious attempts.

Trained counsellors are there to help and refer you to local counsellors, facilities and
Support Groups.

What is happening in this persons life?

• Recent loss of a loved one
• Major disappointment (failed exams, missed job promotions)
• Change in circumstances (separation/ divorce, retirement, redundancy, children leaving home)
• Mental disorder or physical illness/ injury
• Su***de of a family member, friend or a public figure
• Financial and/ or legal problems.
• Traumatic experience, Fire, R**e, Accident.

How To Be Helpful to Someone Who Is Threatening Su***de

• Be direct. Talk openly and matter-of-factly about su***de.
• Be willing to listen. Allow expressions of feelings. Accept the feelings.
• Be non-judgmental. Don't debate whether su***de is right or wrong, or whether feelings are good or bad. Don't lecture on the value of life.
• Get involved. Become available. Show interest and support.
• Don't dare him or her to do it.
• Don't act shocked. This will put distance between you.
• Don't be sworn to secrecy. Seek support.
• Offer hope that alternatives are available but do not offer glib reassurance.
• Ask if you may contact a family member
• Take action. Remove means, such as guns or pills.
• Don’t leave them alone, get help from persons specializing in crisis intervention and su***de prevention.
• If necessary get in touch with the police


These are some of the feelings and thoughts they experience:

• Can't stop the pain
• Can't think clearly
• Can't make decisions
• Can't see any way out
• Can't sleep, eat or work
• Can't get out of depression
• Can't make the sadness go away
• Can't see a future without pain
• Can't see themselves as worthwhile
• Can't get someone's attention
• Can't seem to get control
• Feel hopeless and helplessIf you experience these feelings, get help!

If someone you know exhibits these symptoms, offer help!