ATV8
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ATV8 offers professional, personalised and specialised coaching in fitness, wellness and sports conditioning.
06/07/2020
How well do you respect yourself?
Be conscious of what you put into your mouth, either it adds or takes away value from your life 🧡
27/01/2020
Happy Monday 🙂 new week, new gains 💪🏿
Q: When is the best time to do cardio?
A: Think about your end goal, what are you trying to achieve...
13/01/2020
Breathe, drink water and stretch it out 🧘🏿♀️🧘🏻♂️🧘🏼♀️
06/01/2020
Goooood morning 🌞
Happy New Year! Happy New Season! We are back 💥
I hope you have all had a great break to rest the mind and body.
Ease back into your workouts with some light weights, cardio and/or yoga and pilates... 🏃🏽♀️🧘🏼♂️🏋🏿♀️
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Address
29 Scott Road, New Germany
Pinetown
3610
