Miro Studio

Tuesday's mantra: stretch, stretch, stretch! 🧘‍♀️

Kelsi.Sasser — Don’t forget to stretch! | F I T N E S S Kelsi.Sasser — Don’t forget to stretch!

It's Friday!!!

What better way to start the weekend off with a picture of dogs with ice-cream cone hats?

We like to look at it as a quirky reminder not to take ourselves too seriously!!!

A big part of living a healthy, balanced life is to be silly!
Remember to play, to laugh at yourself and be a bit of an idiot sometimes. Growing older in years doesn't mean childhood should be left far in the past.

Life is too short to not have fun. 🤸‍♀️🤸‍♀️

Sitting for long periods of time is inevitable if you're in an office job or just physically cannot stop yourself from binge-watching the new season of Q***r Eye on Netflix (guilty).

But being a little bit more conscious about how you're sitting can make a difference!

We thought this article gave some good, and very doable, tips for preventing too much damage from sitting 🧘‍♀️

The health hazards of sitting We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from....