Wellness Thru Function

The 7 movements everyone should master 💪

I’m a big believer in mastering the basics when it comes to strength training. Over the last 10 years I’ve worked with athletes and everyday people - and no matter your goal, it always comes back to these fundamentals. Before lifting heavier or adding variety, it’s important to build a solid foundation.

These are the 7 core movements I teach - the fundamentals that form the base of every strong, functional body:

1. Squat
2. Deadlift
3. Shoulder press
4. Pull-up or pulldown, if you can’t do a pull up (yet 😉)
5. Farmer’s carry
6. Bench press
7. T-bar row

If you’re just starting out, focus on these. Once you feel confident, challenge yourself with heavier weights, slower tempo, or more advanced variations.

I’ll be sharing more on my 7 fundamentals and tips on how to perform each one safely and effectively in future videos.

Master these, and everything else falls into place.
That’s the foundation of my training philosophy - simple, functional, and built to last 🔥

Hi, nice to meet you 👋

After 10 years in the fitness industry, I’m excited to bring Wellness Thru Function online and share my approach to strength and conditioning with you.

We’re busy building our website and online training programs so they’ll be ready and accessible soon 📱

Stay tuned for more on my training philosophy and why it works 🔥