IOH Solutions

ERGONOMICS:

Did you know that sitting for too long can negatively impact your brain function?

Studies have found that sitting for extended periods of time can lead to a decrease in blood flow to the brain, which can impair cognitive function and lead to mental fatigue.

Further, prolonged sitting has been linked to a higher risk of developing depression and anxiety, as well as an increased risk of developing dementia later in life.

To counteract the negative effects of prolonged sitting, it is recommended to take frequent breaks to stand up and move around throughout the day. Not only will this have a positive impact on your brain health, but on your work productivity too!