Fredictive Group/personal Training

Welcome to Fredictive Group training
Hope to see you at one of our sessions soon

Have a blessed day

Super awesome news all thanks to Tshegofatso Legae and , Fredictive team will be running in centurion as from nextweek 14 November 2015 at Thatch fields every Friday afternoon and Saturday mornings,a simple way of limiting and reducing all types of excuses.

The goal of a Group fitness bootcamp, is to provide a whole-body workout that builds strength and endurance,lose weight and live a more better healthy life.The exercise types typically include or , -ups, -ups, -ups and $resistance training.They use a wide range of exercise types that develop both muscular and cardiovascular fitness, and promote safe and effective weight loss.In addition, valued individuals that participate in our BootCamp find that the atmosphere and variety of exercise types provide motivation and combat boredom at the same time.We welcome you,friends and family of all ages.

coming soon - ofcorse it will be fun and effective...

Super excited to be working with bentmetal Willem Smit,can't wait to see how the tshirt looks like especially knowing how super awesome they look from a super awesome team and brand

Change is not easy, but it's so worth it
This is your time to add health to your life journey and make sure you never look back. One reason people resist change
Is that the focus on what they have to give up,rather then what they will gain.

Exercise is fun and effective and thats what we preach and apply at Fredictive Group Training.

We will be coming to centurion soon with awesome affordable prices..Yes they may seem crazy and unbelievable but our vision "Your Goal our success", clearly shows that we care and invest time and proper education in you and your healthy lifestyle

See saturday at 7am at the union building
R200 monthly fee
R70 single session
R500 Group of 4
R700 Group of 6
R900 Group of 8-10






bootcamp soon
bootcamp soon
soon

Quick background about Fredictive Group Training

- Fredictive workout program isn't based on the newest piece of shiny, trendy workout equipment.You learn exercises you can take with you and do almost anywhere with minimal/no equipment at all.All you need is your body and the world around you ( ,friends,family together as one)

- Working out in a group provides built in motivation.Most people tend to push themselves a little harder in a group setting.There is also built in accountability.You are a lot less likely to miss a workout if others(Fredictive team) will notice your absence.That motivation is going to come in handy too. Hey, nobody said these are easy workouts. Being easy is not one of the boot camp workout benefits.There's still no free lunch and still no fooling Mother Nature.You have to do the work.

- Learning new exercises and workouts that you can take with you and do almost anywhere is extremely valuable.Plus all our bootcamp sessions will provide additional information about fitness, health, diet & nutrition, stretching, rest, and general wellness and enjoyment of life!

- Our big boot camp workout benefit is that they break up the monotony of the same old workout routine or the same old jog on the treadmill.You will learn skills and exercises that work muscles all over the body.With all the exercises you can mix and match, as well as all the modifiers, you should get bored with the same old workout routine.

- This is a great way to lose weight because you get a whole body strength and cardio workout in each one-hour session. The workouts are designed to improve strength and endurance while burning a LOT of .

Lastly we are #
R200 monthly fee + Fredictive tshirt
R70 Single session
R500 for a Group of 4
R700 for a Group of 6
R900 for a group of 8 - 10

Join us and be part of our journey working along charity foundation like smile foundation to play our role in changing valued people's lifes.

We welcome you and can't wait to see you

Fredictive Bootcamp challenges every muscle in your body and with little rest in between each set,you're bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It's a way to challenge your body and mind into doing a workout that's effective and you'll get that burst of energy and confidence when you realize what you just endured and completed.Getting through a challenging workout builds confidence and self esteem.

R200 monthly fee + Fredictive tshirt
R70 single session
R500 for Groups of 4
R700 for Group of 6
R900 for Group of 8 - 10

- Saturday 7am - 8am
- Municipal Recreation Club (near steve biko hospital)
- expanding to centurion for all our centurion valued members
- # Crossfit and boxing bootcamp coming soon
#-Weightloss challenge running from Jan 2016
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SEE YOU SATURDAY