Deep Core Club

HOW TO CHOOSE A COLLAGEN SUPPLEMENT

⭐️ Make sure that your seller is trustworthy.

⭐️ Know the different types of collagen. Type I, Type II, Type III, Type IV.

⭐️Make sure that collagen is listed as the first and main ingredient

⭐️Opt for hydrolysed collagen.

⭐️Say no to additives.
If the supplement you’re looking at contains artificial sweeteners, colorants or flavourings, avoid it.

Working to maintain skin, muscles, teeth and cartilage, collagen is an essential element.

Visit www.aliveandbalanced.co.za for our different collagen options!

📷

MEET THE PEANUT ROLLER!

This is a tool I often use during mobility sessions with clients.

The peanut shape of the roller is perfect for mobilising the muscle along either side of the spine, yet avoiding direct pressure on the spine itself.

We will soon be offering weekly group classes online to improve your mobility. This will be a great addition to your current cardio and strength training.

Keep an eye open for the details. Our class schedule will cater for different time zones across the globe.

IF YOUR BODY IS ACHING…

it might be from hours of sitting because of:
working,
driving,
eating,
relaxing

Life requires a lot of sitting.

You might have aches and pains in different places in your body at different times.

But here is the thing you need to know:

👉The problem might seem different, but the solution and it’s truth remains the same:

MOVEMENT

🔆The more you move, the less pain you will have.

But we get it, as your pain increases, you develop what is called:

FOMO - Fear Of Movement

If you have pain AND fear of movement, comment below with a ☹️