Fit-2-Function

The coach sees all..😎 Happy Friday post! But seriously, stop cutting those reps😉

Its easy to get lost in the training terminology and lingo when your coach or personal trainer is giving you the workout breakdown (hopefully he or she is explaining these terminologies and not just trying to sound like a professor!). Here's a few to help you out. Remember to contact us for your free InBody assessment and training session - summer is coming!

LMS teams 2018 - had great fun with fellow athletes and friends in this event. Incredibly well run event, a great weekend. Always enjoy doing as many competitions as I can and getting my clients or fellow athletes to join in. Not only is it great to get involved with the fitness community but I find it helps keep up the focus and drive towards goals during training. Happy Monday peeps!

The ACA Throw down 2018 with team mate and friend Jesslyn Van Staden. Was a great experience brought to a premature finish due to a torn ligament in the ankle. Nonetheless a great experience, was amazing to see the variety of disciplines being showcased over the weekend. I often hear criticism between disciplines and in the fitness industry in general. It's events like these that remind us that every sport and discipline has a place and each one takes hard work, consistency and extensive time investement to become proficient. Huge amounts of respect to all athletes across all disciplines this past weekend. Keep up the grind!