The Strength Lab

Back squats. To bullet proof the body:

The Pig @ 14 Back squats. This drill should start off with 20 reps at 20kgs, and every subsequent set is reduced by 1 rep, and increased by 10kg. This means that the fina...

It's time to make that weight loss permanent.

Diets and Anchors All diets work For many people, losing weight is a lifelong struggle. Not only is changing your approach and attitude to food, and possibly exercise, fairly difficult, but choosing a diet to follow can be a confusing and overwhelming experience.

This was really fun to do, and neatly sums up my history and approach to physical training.

Robert loves teaching people how to move, and climb trees! He is passionate about what he sees as a calling. Improving people's quality of life by correcting the way they move themselves and everyday objects.

The New Science of Exercise Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof