Fixit Health Hub

Come try a Pound class with Slamming Stix!
Pound is a fun, energetic, full-body workout with loud music, bright green drumming sticks and room for all fitness levels. The best way to get your body moving whilst having a great time!
Contact Jess on 082 427 8719 for enquiries.
Slamming Stix

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and stretching with mindfulness.

The research appears to show that tai chi can improve balance, control, fitness, and flexibility. The activity may also reduce the risk of falls in older people.
Tai chi also appears to reduce pain and the symptoms of depression in some cases.
This martial art is an ancient Chinese tradition that has evolved over centuries. Some people use tai chi to help alleviate stress and anxiety. Others claim it promotes serenity and inner peace.

People generally regard it as safe for individuals of all ages as it does not put too much stress on the muscles and joints.

Come join Si-Sook George for a free trial class on Tuesday or Thursday, 18:00 - 19:00, at FiXiT Health Hub, 113 Martha Road North, Fontainebleau, Randburg