Personal Training by Rivaz

Hello everyone, I hope we all had a wonderful weekend and ready for the new week ahead.

The workout today is Kickboxing and Legs routine

The workout consists of
Warm Up
3 sets
10 Jumping Jacks
10 High Knees
10 Jump Squats

5 sets
20 Jabs (left side)
10 Goblet Squats
20 Jabs (right side)

4 sets
15 Back Lunge into Knee Strikes x 2 for each side

3 sets
12 side lunge into side leg raises x 2 for each side

3 sets
8 Lunge, Bob/Duck, Uppercut x 2 for each side

Abs
3 sets
1 min each
Plank
Side plank x 2
Reverse plank

Have a great day everyone and see you again tomorrow
💯🔥🏋🏾