Bare Nutrition

Dropped 4 of these packets of crunchy goodness off today together with 4 vouchers as prizes for the Simbithi Ladies Golf Day happening tomorrow. Good luck ladies!

Homemade with pecans, almonds, pumpkin, sunflower + flax seeds, rolled oats, coconut oil, maple syrup, cinnamon, banana and dried cranberries.

Having my last serving of this gorgeous butternut, chicken, chickpea + coconut Thai curry which I batch-cooked earlier this week. Served with fluffy white low GI jasmine rice, tomato, cucumber, red onion sambal + fresh coriander.

Spend some time this weekend to think of 1-2 meals which you could batch cook for next week and go shopping for those ingredients. It will make your life and being healthy so much easier! And without a doubt save you some cash too 👌

Did you see the new cancer research findings regarding red and processed meat in the news headlines yesterday? Read more about it below.

"So if you’re someone who has a very meaty diet, and you’re worried about cancer, you may want to think about cutting down. That doesn’t mean you need to start stocking up on tofu, unless you want to, it just means trying to eat smaller and fewer portions (by adding in more vegetables, beans and pulses – remember the eatwell plate?), or choosing chicken or fish instead. As we said above, there’s no strong evidence linking fresh white meats such as chicken, turkey, or fish to any types of cancer."

http://scienceblog.cancerresearchuk.org/2015/10/26/processed-meat-and-cancer-what-you-need-to-know/?utm_source=facebook_maincruk&utm_medium=cruksocialmedia&utm_campaign=ownfacebook_post%2F

Processed meat and cancer – what you need to know Following today's headlines about processed meat and cancer we ask how much meat is it sensible to eat? And how many cases of cancer are linked to meat?

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