RPS Centre
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RPS Centre, Gym/Physical Fitness Center, 10 Newhouse Street, Springs.
What is a squat? A squat is a fundamental movement pattern where the hips and knees bend to lower the body and then extend to stand back up. Key benefits:✔️ Builds lower-body strength (glutes, quads, hamstrings)✔️ Improves core stability✔️ Enhances balance and coordination✔️ Supports daily movements like sitting, lifting, and stairs. A well-executed squat improves function, not just strength 👉 Save this post for proper movement education
06/01/2026
Looking for professional rehabilitation and movement therapy? 👣
Gerhard Ambrosius Biokineticist at RPS Centre is here to help you move better, feel stronger, and live healthier 💪
From injury rehab to long-term wellness, we’ve got you covered — in the gym, in the pool, and beyond.
📍 RPS Centre, Springs
📩 Contact us to get started today
30/10/2025
Internship position available for January 2026.
Email your CV if you are interested.
Entries close on 21 November 2025.
01/09/2025
✨ Big news & big congratulations ✨
Today our incredible colleague and friend, Annale Van Der Ryst, takes a brave new step as she opens her very own Biokinetics practice in Delmas! 🌿💪
We are so proud of you, Annale, and excited to see the amazing impact you’ll continue to make in people’s lives. Your passion, care, and dedication shine through in everything you do, and we know this new chapter will be nothing short of successful. 🌸
We’re also grateful that you’ll still be with us on Tuesdays and Thursdays – because our team just wouldn’t be the same without you. 💙
Here’s to growth, new beginnings, and changing lives – one session at a time! 🥂✨
🏋️♀️ Strength meets Function 🤸♂️
Your body deserves more than just movement — it deserves strength and control. 💪
👉 Strength training builds muscle, supports joints, boosts metabolism, and helps prevent injury.
👉 Bodyweight training develops balance, coordination, mobility, and full-body awareness.
Together, they create a body that not only looks good but moves well — whether you’re lifting groceries, playing with your kids, or climbing stairs with ease.
✨ Train for life, not just for aesthetics. Combine strength and bodyweight exercises for a healthier, more functional YOU.
“Trust the process, enjoy the grind 💪✨ Training isn’t just about the destination — it’s about finding joy in the journey. Let’s grow stronger and have fun doing it!”
💪 Training my body, healing my mind. 🧠✨
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
10 Newhouse Street
Springs
1559
Opening Hours
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 07:00 - 19:00 |
