NutritionOasis

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Shout out to my newest followers! Excited to have you onboard! Vuyokazi Madikane, Juanita Dolly Mitchell, Paballo Lakaje Nana, Zimasa Pahlane, Tee Smith, Mmboniseni Nemutamvuni

2 a day, 1 colourful meal a day. Get some exercise. Get a coach!

Get down to a healthy weight and watch the aches and pains disappear!

Chatted to our Herbalife customer who has lost over 20 kilograms recently, and what he shared was so profound... He used to deal with chronic knee pain. So bad that every step he took was agony. He had been dealing with this for many years and believed he couldn’t run or exercise because of his joints. Thought he had bad knees!

His goal getting onto the Herbalife nutrition program with our coaching and support was not related to his knees. He just wanted to lose weight.

What happened though was truly remarkable.
For every 4-5 kilograms of weight he dropped, his knee pain kept reducing. Once he reached a healthy weight and reasonable BMI (he was by no means skinny or ultra fit), his knee pain was gone, he was able to exercise, run, hike and live a much more active lifestyle.

Some people don't have pain from joint or muscle issues. They are simply carrying too much weight for their joints to handle. It’s causing inflammation.

That’s why Herbalife distributors coach a healthy active lifestyle, with meal guidance, supplements, exercise routines, daily accountability, support groups and more.

Maintaining a healthy gut is essential for overall well-being. Supplements can support a healthier gut, and their benefits are maximized when paired with healthy lifestyle choices — like getting enough exercise and sleep. Find out more about the brain-gut connection https://hrbl.me/3Dx2yCk