Capacity over Skill
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FRC Mobility Specialist mobility training
Boxing 1on1 and group sessions
Calisthenics Training
Heal
24/03/2022
Focus pads with Jaz this morning 🥊💪
11/03/2022
Close quarter 4's
Mark a square on the ground
Trade back and forth 4 punches with your partner.
This teaches the art of putting combinations together and the art of defending combinations in close proximity
Remember to respect your training partner. If you injure each other you wont have any1 to train with.
Happy training
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Telephone
Address
183 Beach Road
Strand
7139
