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Holistic Relief

Holistic Relief

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The SCIO identifies and corrects imbalances in the body.

🛑 Gary Brecka on Cold Plunging & Fat Loss! ❄️🔥 Think cold exposure is just a trend? Gary says it’s one of the fastest fat-burning hacks out there. ✅ Activates Brown Fat 🧊 – Cold plunging stimulates brown adipose tissue, which burns calories to generate heat. ✅ Boosts Metabolism ⚡ – Triggers a thermogenic response, revving up your calorie burn long after the plunge. ✅ Regulates Blood Sugar 🔄 – Improves insulin sensitivity and glucose control. ✅ Crushes Inflammation 💥 – Reduces chronic inflammation, aches, and stiffness. ✅ Builds Resilience 💪 – Mentally and physically strengthens your response to stress. 🔥 Fat loss doesn't always come from the treadmill. Sometimes, it’s in the tub. Are you plunging yet? Keywords: cold plunge, fat loss, brown fat, Gary Brecka, metabolism, biohacking, cold therapy, weight loss, inflammation, insulin sensitivity 30/07/2025

🛑 Gary Brecka on Cold Plunging & Fat Loss! ❄️🔥 Think cold exposure is just a trend? Gary says it’s one of the fastest fat-burning hacks out there. ✅ Activates Brown Fat 🧊 – Cold plunging stimulates brown adipose tissue, which burns calories to generate heat. ✅ Boosts Metabolism ⚡ – Triggers a thermogenic response, revving up your calorie burn long after the plunge. ✅ Regulates Blood Sugar 🔄 – Improves insulin sensitivity and glucose control. ✅ Crushes Inflammation 💥 – Reduces chronic inflammation, aches, and stiffness. ✅ Builds Resilience 💪 – Mentally and physically strengthens your response to stress. 🔥 Fat loss doesn't always come from the treadmill. Sometimes, it’s in the tub. Are you plunging yet? Keywords: cold plunge, fat loss, brown fat, Gary Brecka, metabolism, biohacking, cold therapy, weight loss, inflammation, insulin sensitivity

Wondering why those extra pounds seem to stick around? 🤔 The culprit might be lurking in your snacking habits. #WeightLoss #IntermittentFasting #DrBerg 13/10/2023

https://www.instagram.com/reel/CyThuGdMock/?igshid=NTc4MTIwNjQ2YQ==

Wondering why those extra pounds seem to stick around? 🤔 The culprit might be lurking in your snacking habits. #WeightLoss #IntermittentFasting #DrBerg

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Category

Nutritionists

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Address


19 Sarel Cellierstr
Strand
7140

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00