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[ LISTEN ] We frequently hear the phrase 'you are what you eat,' but have you ever pondered the notion that 'you are what you think'? Our thoughts play a significant role in shaping who we are, influenced by the content we consume, whether it's what we watch, read, or discuss. This phenomenon is known as memetic desire.

Memetic desire refers to our subconscious being moulded by external influences, fuelled by our media consumption, social interactions, and the information we absorb on a daily basis. It's essential to reflect on the sources of our desires and question whether they truly originate from within us.

I challenge you to examine the desires shaped by your 'information diet.' Take a closer look at the content you consume and how it impacts your thoughts and desires. By scrutinizing and understanding the influences behind our desires, we can gain greater insight into ourselves and make more conscious choices about our lives.

Anyone else struggling with procrastination more than ever right now. Here are 4️⃣ steps to start taking action TODAY.

Step 1️⃣
Acknowledge that you’re not lazy, you’re just stressed out.

Step 2️⃣
Do a brain dump. Put EVERYTHING you want to get done in the next few weeks on a piece of paper. Now you can stop thinking about it because you’ve recorded it somewhere.

Step 3️⃣
Take a highlighter, and highlight the ONE thing you’re going to focus on TODAY.

Step 4️⃣
Put down your phone and use my 5-4-3-2-1 countdown method to push yourself to get started on the thing you highlighted.

Now that to-do list doesn’t feel so scary after all, does it?

1️⃣5️⃣ lessons from 'Surrounded by Idiots' by Thomas Erikson

1. Don't take it personally. Not everyone is going to like you or agree with you. That's okay.

2. Don't argue with idiots. It's a waste of time and energy.

3. Learn to read people. This will help you avoid getting involved with toxic people.

4. Set boundaries. Don't let people take advantage of you.

5. Don't be afraid to walk away. If a situation is not working for you, don't be afraid to leave.

6. Don't be afraid to say no. It's okay to set limits on what you're willing to do.

7. Take care of yourself. Make sure you're getting enough sleep, eating healthy, and exercising.

8. Spend time with positive people. Surround yourself with people who make you feel good about yourself.

9. Be positive. A positive attitude can help you deal with difficult people.

10. Be patient. It takes time to learn how to deal with difficult people.

11. Be forgiving. Everyone makes mistakes. Learn to forgive and move on.

12. Be kind. Even to the idiots.

13. Be grateful. Be grateful for the good people in your life.

14. Be happy. You deserve to be happy.

15. Be yourself. Don't try to be someone you're not.

These are just a few of the lessons from Surrounded by Idiots. By following these tips, you can learn to deal with difficult people and live a happier and more fulfilling life.

Here are some additional lessons from the book:

• It's not always about you. Sometimes, people are just being difficult because they're having a bad day or they're going through a tough time.

• Don't try to change people. You can't change someone who doesn't want to change.

• Focus on the positive. It's easy to get caught up in the negative, but it's important to focus on the positive things in your life.

• Don't sweat the small stuff. Not everything is worth getting upset about.

• Learn to let go. Sometimes, it's better to let go of a situation or a person than to keep fighting.

Surrounded by Idiots is a helpful book that can teach you how to deal with difficult people in a healthy way. It is full of practical advice that you can use in your everyday life.

𝟰 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗟𝗔𝗪𝗦 𝗢𝗙 𝗚𝗥𝗢𝗪𝗧𝗛.

1. Speak less.
Let your results talk for you.

2. Listen more.
You can not learn if you do not listen.
You can not GROW if you do not LEARN.

3. React less.
The less you react, the better you can respond.

4. Observe more.
The more you observe, the clearer the situation.
The clearer the situation, the better your reaction. The better your reaction, the better your RESULTS.