Caryn Adam Physiotherapy
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Orthopaedic and Sport Physiotherapy, Peadiatric Chest Physio, Sport Massage Breastfeeding complications, Post Surgical Rehab, Visceral Mobilisation.
10/04/2024
The Caryn Adam Physiotherapy team would like to wish everyone participating in the Two Oceans Marathon this weekend a special good luck! 📣
🏃♂️If you have any pre or post-run niggles, book a sports massage to sort them out.
Benefits of sports massage:
* Assists in muscle recovery and preparation for physical activity
* Improves joint range of motion and reduces stiffness
* Reduces pain and DOMS (delayed onset muscle soreness)
* Reduces fatigue perception of muscle
* Increased relaxation and sense of well-being
📚 Reference: Nunes, GS. et al (2016) ‘Massage therapy decreases pain and perceived fatigue after long-distance Ironman triathlon: a randomised trial’, Journal of Physiotherapy 62(2), p. 86. doi: 10.1016/j.jphys.2016.02.009
09/03/2023
Competing at the Cape Town Cycle Tour this coming weekend?
Book a Sport Massage with one of our Physiotherapists before the race to prepare your muscles for optimal performance, or book with us after the race to help your sore and tight muscles recover!
See the benefits of a sport massage and reason why you should try it!
Click here to claim your Sponsored Listing.
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Contact the practice
Telephone
Address
90 Beach Road
Strand
7140
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |
