Mama Restore

For all Moms out there looking for support, wanting to learn more or meet other new Moms this is perfect 😊

Postpartum is a time for rest, to go slow, for the mother to be cared for, supported, nurtured and nourished by her village, fall in love with her baby and learn to breastfeed. Postpartum is a time for massages to soothe your aching muscles and enjoy time just for you. It's a time to be in the company of wise women on your transition to motherhood.
Postpartum is a time to heal from the birth, physically and emotionally, feel rejuvenated and ready to slowly return to life again. Postpartum is a time for mother and baby to bond and the family to get to know the new baby. Postpartum is a time for peace, joy, love and oxytocin.
Pic: Art to remember

New spaces available for pre natal fitness classes every Tuesday at 17:15 & Friday at 10:00. Call Denise NOW on: 061 922 7037 to book your place.

Mama Restore A scientifically researched programme designed with the Mom To Be and the new mother in mind to restore their pre or post natal body and feel confident again.