Anti's Performance

The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can't be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness.
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Why I take BCAAs : I like the taste
I’m confident my recovery is going to be optimal when using .
I’ve learnt over the past 8 years that supplements are essential when seeking the extra edge. The recovery needed after an intense workout. The reason it’s good to have supplements is if you can’t make the amino acids up in food. This is all repetition but a constant reminder for those who forget 😉