Healing Yoga

📣NEW CLASS & LOCATION ALERT📣

I couldn't be more excited to announce that new LYT Yoga classes are starting tomorrow at Pole Base - Aerial Arts Studio in Glenashley 😃

What you need to know ⬇️⬇️⬇️

Time: 815~915am

Location: 61 Newport Avenue, Glenashley

Cost: Drop ins R120, Zapper or EFT.
(please enquire for class packages and monthly subscription)

*STRICTLY BOOKINGS ONLY*

Book via this link https://www.picktime.com/538b6fc7-a174-454c-84dc-021eb4e55776 on Picktime, here's the steps:
Choose location: Pole Base Aerial Arts Studio ➡️ Group class: LYT Yoga ➡️ Date ➡️ Enter your name and email ✅Done

*Please arrive 5~10mins early to settle onto your mat

🔥About the class 🔥

It's a 60mins class founded by Physical Therapist .heimann, this class will focus on improving your posture, strengthening your core, help you breathe better, gain endurance and finally learn how to comfortably be on your hands 😃🤸‍♀️

I absolutely cannot wait to get LYT up with you all 🔥🤩 Book here ⬇️⬇️⬇️ https://www.picktime.com/538b6fc7-a174-454c-84dc-021eb4e55776!

Sunday Mantra from the Isha Kriya 💫

"I am not the Body. I am not even the Mind"

~

A reminder to stay with your breath, to watch the inhales and the exhales in this very moment - which is all we have really. This is not a slogan, philosophy or ideology. Inhale as you say the first part of the sentence and exhale as you finish the second part. Do this for 12 minutes everyday and see the changes in your life.
Let's do this together for the next 12 days, who's in 🙋‍♀️🙋‍♂️🥰

📷 Schilz Photography