Getfit Umhlanga

Final assessments for the current challenge are happening this weekend and we cannot be more excited to see all of the results that come from your hard work and dedication!

Well done GetFitters!

Thinking about what to cook for dinner this Wednesday?

We got you covered with our GetFit approved dinner idea:

Men: Spicy seasoned chicken breast (180g raw), 1 cup of cauliflower rice, 1 ½ cup steamed green vegetables.

Ladies: Spicy seasoned chicken breast (120g raw), ½ cup of cauliflower rice, 1 cup steamed green vegetables.

Let’s fuel those muscles the right way!

Shoulders are the best part of the body to workout if you would like to strengthen the entire shoulder girdle and of course, improve your posture too!

As we age, our posture tends to worsen, this is where shoulders come in!

With strong shoulders, you can work the backline of the body, and the front, you can prevent injury when working out or when carrying things and you can walk taller too!

Let’s work those shoulders, starting now!