JEFF
Share
Workout whenever, wherever. JEFF Club:
"Life-changing. I'm in the best shape of my life. The weight is coming off, the centimetres are coming down.
07/07/2026
We’re about to put in the work 🔥
4 weeks that’ll change how you move, lift and feel. Structured. Guided. Doable.
Joe’s got something big coming to JEFF… are you ready?
Drops 27 July. 🗓️
Most people aren’t overeating.
They’re under-eating protein. Massively.
A bowl of oats has 5 grams. You need around 100 to 140.
The fix is one of the simplest things you can do for your body.
Full episode on the JEFF app this week.
Link in bio.
Click here to claim your Sponsored Listing.
Category
Website
Address
Umhlanga Rocks
