Delaney Training
Share
I am Ryan Delaney, a strength & conditioning coach, sports psychology specialist and former World Ch
There is no best training program for everybody, however as long as you are incorporating these fundamentals, then you can make progress continuously.
15/07/2021
The main thing must be the main thing. When it comes to your training, don't have delusions of grandeur. The only thing you need is your why.
If your 'why' is big enough, the 'how' will take care of itself.
#2020
21/06/2021
When coaching at the .bh gym we met at:
》》 Start of Session 》》
Me: Hey man how's it going?
Ali: Yeah good thanks.
Me: Have you been eating?
Ali: Yeah I had a big breakfast!
Me: and lunch? What about the meal before gym?
Ali: Yeah man, chicken and rice.
Me: attaboy!
》》End of Session 》》
Me: That's it, we crushed it!
Ali: I'm getting so much stronger!
Me: OK what are you going to go do now?
Ali: Eat...
Me: That's it! And before bed?
Ali: Eat?
Me: *proud coach smile*
Click here to claim your Sponsored Listing.
Category
Contact the practice
Website
Address
Manama
Opening Hours
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Wednesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Saturday | 09:00 - 19:00 |
| Sunday | 09:00 - 19:00 |
