Mechano-Kinetics

I always struggle with what to listen to while training, Ask men put together a list of the top 10 best gym songs, damn are they good!

http://www.askmen.com/top_10/sports/top-10-workout-music_10.html

The 10 Best Workout Songs Need some motivation to power through your workout? We asked you for your favorite workout songs and here are the top 10.

We stumbled across this brilliant read on one womans hot yoga aka experience, do yourselves a favour and start you off on a good note with this article!

http://www.huffingtonpost.com/kelly-maclean/cruel-and-unusual-punishm_b_3373180.html

Cruel and Unusual Punishment: Hot Yoga My teacher introduces herself as Yoga Bandana, or at least thats what it sounds like to me. We begin class by setting an intention, she suggests 'Gratitude' but i've done hot yoga before so my intention is 'To Not Die.'...