Roots Therapy

This cake recipe is perfect with a cup of tea and is a tasty, comforting treat 😋

Blueberries are highly detoxing - the best choice when wanting to remove toxic heavy metals, radiation, pesticides and other toxins. Blueberries are also anti-pathogenic, protecting you against disease 🫐

*Blueberry Tea Cake*

*Ingredients*

* 3 medium-sized ripe bananas
* ¼ cup pure maple syrup
* ¼ cup coconut sugar
* 1 tsp alcohol-free vanilla extract or vanilla powder
* ½ cup water
* 2 cups gluten-free oat flour
* 1 tsp baking powder
* ½ tsp baking soda
* ½ cup frozen wild blueberries

*Directions*

Preheat oven to 350°F/180°C. Line a baking tin with parchment paper.

Place the bananas in a bowl and mash with a fork. Add the pure maple syrup, coconut sugar, vanilla extract and water. Stir until evenly mixed.

In another bowl, combine the oat flour, baking powder and baking soda. Whisk until lump free. Add the wet ingredients and fold gently until you get a uniform batter.

Add the blueberries and stir very gently, just enough to incorporate them. The batter should be sticky.

Pour the batter into the baking tin. Bake in the oven for 35-40 minutes, until a toothpick inserted comes out clean. Remove from the oven and cool completely before slicing.

Serves 4-6

Enjoy 💫

Ref medicalmedium.com

*Broccoli - the powerhouse of the veggies*

Such a nutrient rich green vegetable that has several proven health benefits and packed with anti-cancer properties 🥦🥦🥦

Broccoli has the ability to fight against H.Pylori bacteria and is excellent for cognitive abilities from memory recall to focus and concentration 🧠

Broccoli is highly beneficial for the nervous system and is known to ease anxiety, migraines and hypertension. Containing a natural antihistamine Broccoli is fantastic to aid against seasonal or biological allergies 🤧

It's benefits for our cardiovascular system include lowering blood pressure and reduces the risk of heart disease and strokes 🤍

Furthermore brocolli strengthens bones, builds strong muscles and assists our digestive tract 💪🏻💪🏻💪🏻

Broccoli symbolises growth, resilience and inner wisdom - linked to spiritual growth and balance, encouraging nourishment of both mind and soul ✨

It's a wonder that we don't eat this veg every day 🥦🥦🥦