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Power$ healthy slimming program, your first step to taking back control of your weight.

MAKING HEALTHY CHOICES WHEN YOU EAT OUT
a) Plan ahead; where are you eating and what are you going to eat
b)Do not arrive overly hungry; you will probably eat more than you should or sway from the initial eating plan.
c)Order smaller meals if not possible share a meal with someone or save some for later.
d) Choose menu items that contain more fruit, veges and whole grains
e) Do not skip meals before eating out
f) settle for healthier drinks like fruit smoothies, better still plain water.
g) take a moment to remind yourself before you order, why you are making the choices you are making despite who you are with, and the pressure their comments may impose on you.
h) avoid all you can eat menus and buffet type of meals
i)Ask how the food you desire is prepared, in order to make informed choices based on weather its fried, and you can instead request for it to be grilled...
STAY HEALTHY TODAY AND ENJOY YOUR MEALS OUT WITHOUT GUILT TRIPS AFTER>>>> If you fail to manage, burn those calories and work out even harder, to compensate what you took in....your choice.