Yoga With Rajbala
Certified Yoga Teacher With 9+ Yrs Of Experience In Teaching Different Styles Of Yoga ®. Yoga is not only a physical exercise. Yoga is connection. Much love.
Her Axis – Strength That Comes From Within.
I'm merging Day 1, 2 & 3 in today's post. 💫 🔥
This challenge is built around the axis—your inner line of strength, intuition, and self-trust. Not about proving power outwardly, but about grounded, embodied confidence: stability, choice, presence, expansion.
That’s exactly what I’m living today. The timing of this challenge? Aligned. 😉😎
Hosts:
rathod 🙋🏽♀️svetik
Our sponsor:
(this buttery soft legging I'm wearing from them)
Daily Themes:
1️⃣ Root – Standing poses & grounding
→ Strength begins where you stand. ✅
2️⃣ Center – Core & stability
→ Power lives in your middle.✅
3️⃣ Open – Heart & shoulder openers
→ Courage is an opening, not a push.✅
4️⃣ Rise – Backbends & upward energy
→ Take up space, gently but fully.
5️⃣ Hold – Balances
→ Trust yourself without gripping.
6️⃣ Turn Inward – Twists
→ Listen before you move forward.
7️⃣ Invert – Inversions or supported inversions
→ Change perspective, reclaim choice.
8️⃣ Stand in You – Your signature pose
→ This is your strength. Own it.
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queenenergy
📢 GIVEAWAY ANNOUNCEMENT 📢
✨ Love Like No Other ✨
I’ve teamed up with my favourite to celebrate something truly special this Valentine’s:
Love comes in many forms, and we’re celebrating A Love Like No Other.
Love isn’t just romance.
It can be a person, a pet, a place, a passion, a pose, your practice… or even the ritual of rolling out your mat each day.
Share a post featuring a love in your life that truly supports you—on or off the mat.
Show us how love shows up for you.
I’ve shared my version of Love Like No Other:
Self-love. In depth. At the core. ♥️🪷
✨ BONUS COMMUNITY GIVEAWAY ✨
Win TWO Liforme bundles — one for you and one for someone you love.
🎁How to enter:
1️⃣ Follow and .rathod
2️⃣ Share your version of A Love Like No Other using
3️⃣ Tag your friends on this post and invite them to join in (or share in your feed or stories)
4️⃣ Make sure your profile is public
5️⃣ For the BONUS entry (2 mats: one for you + one for your loved one), visit the link in my bio.
🎊 Winner announced: Monday, 2 February
Let’s celebrate love in all its forms — especially the kind that truly supports you. 💛
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innerchildhealing selfacceptance choosingmyself healingjourney embodiedhealing innerpeace yogajourney practicewithpresence movementasmedicine
-- Part 3: Do You Need A Guru On Your Kundalini Or Spiritual Journey --
We’ve been taught to look for Gurus outside ourselves…
but the real ones don’t demand to be found.
They don’t ask for your devotion.
They don’t build your dependency.
They don’t make you smaller so they can feel bigger.
A true teacher is the one who returns you to yourself -
your intuition, your softness, your power, your clarity.
And the moment you meet that kind of guidance,
your whole body knows.
Your nervous system relaxes.
Your soul exhales.
Your truth rises.
Real teachers don’t create followers.
Real teachers awaken leaders.
If this spoke to you, tell me in the comments. 🌿
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-- S E R I E S 1 --
Understanding Kundalini Energy Without Fear / Myths Debunking :
1. Is Kundalini Awakening Is Dangerous? Covered that ✅
2. Intensity ≠ Dangerous ✅
3. What Real Kundalini Feels like ✅
4. What People Mistake As Kundalini Symptoms (But Isn't). ✅
5. Do You Really Need A Guru ? Part 1 ✅
6. How Guru /Guidance Arrives During Awakening - Part 2 ✅
7. How TO Know If A Teacher Is Right For You - Part 3 ✅
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Contact the practice
Address
Lusaka
36017
Opening Hours
| Monday | 08:00 - 09:00 |
| 09:15 - 10:15 | |
| Tuesday | 08:00 - 11:00 |
| 16:00 - 18:00 | |
| Wednesday | 08:00 - 11:00 |
| 16:00 - 18:00 | |
| Thursday | 08:00 - 11:00 |
| 16:00 - 18:00 | |
| Friday | 08:00 - 09:00 |
| 09:15 - 10:15 |