The Movement Lab Zimbabwe

What are our SWIFT classes?
These classes are quick burst classes approximately a 50min class packed into half an hour. You can push as hard or as much as you can during this time. That’s why it’s the perfect class for any level of rebounder because you take it completely at your own pace.

As with all our classes whether it’s a sculpt and tone or a cardio burst you do what YOU can do 🙌🏻

But do you BOUNCE? There is something about grooving to the music on a rebounder that is just so fun and (challenging)! Luckily we have bounce classes everyday to suit different fitness levels form beginners to advanced. So don’t be shy, give it a try!

Such a big thank you to all the ladies who support The Movement Lab. When I created The Movement Lab my intention was to give back to the lost, the needy and the hurting, through my own pain I’ve been humbled to help many hard-pressed.

Through my church the soup kitchen and Blanket drive goes towards helping those on the streets during this awful and cold time. Thanks again ladies 💕