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💪STRONG, VIBRANT & EMPOWERED:
🍐🥦Let Food Be Thy Medicine 🍓🥕
✨️Be your OPTIMAL self ✨️ However, her real passion is for Functional Medicine.
03/08/2024
I always love it when I discover new reasons to justify my coffee obsession🤣☕️☕️☕️
There are many touted health benefits of drinking coffee, but be warned: some people are super sensitive to caffeine and find that it skyrockets their anxiety, disrupts sleep and causes gastric reflux and heart palpitations.
For others - drinking (particularly) black coffee has plenty of positive effects on health and longevity including reduced risk of cognitive decline, protective factors against cardiovascular disease, increased energy and mental performance, reduced inflammation, increased metabolism/ weight loss and even promotion of good gut baccteria!
Article here:
Experts Agree: This Is The Healthiest Way To Take Your Coffee It'll benefit your gut health, brain function, and more.
Wishing all my past, current and (future!) clients a very Merry Christmas!
😘🎄
Making an effort with breakfast and getting a good nutritious start to your day can make all the difference in providing energy, focus and motivation to get you going.
Swap out the toast/muffin/cereal and choose something full of vitamins, fibre, protein and good fats.
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Perth, WA
