Trauma Release Therapy

Healing takes commitment and time, showing up consistently for your self is key.

If you are ready to let go of the Trauma Version of you, feel free to DM me.

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*DISCLAIMER* I do not encourage people to act on every physical impulse they have.
It is never OK to be aggressive (unless in physical danger). Nor is it practical to start crying in certain circumstances, like work meetings, etc.

However, the physical energy of an emotion does need to be discharged. This needs to happen in a safe and supportive environment. If you can create this environment for yourself, please give yourself the space to express those held back bodily impulses.
If you need someone to hold this space for you, please reach out.

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