Nutritionale

The lunchbox post
A place to put some pics of your school lunches so that we might get some fresh ideas for lunchboxes ☺️

Feeding little people!! The struggle is real.
A small win lately though with all the summer meals, putting everything on the table and letting the children choose what they would like to eat. Has greatly increased vegetable consumption and decreased food wastage = win. Got any more hot tips for me?

Do you broth?
Bone broth or stock is more than just a health fad, it is excellent for helping to strengthen and restore the whole body! Rich in collagen, gelatin, mucopolysaccharides, glucosamine, glutamine and other healing amino acids. Broth is also excellent for freezing and using in recipes, replacing the need for stock powder and adding a delicious nutritious richness to your dishes. Using bones from free range animals that have consumed a natural diet is preferred.

In a stock pot add beef bones or chicken frames/necks, 2 whole carrots, 2 sticks of celery, 2 onions, 2 tablespoons of apple cider vinegar and cover with filtered water. Bring to the boil and then simmer. Chicken needs a minimum of 4 hours and beef bones need at least 6 but I would usually cook for at least 10 hours in the slow cooker. Once cooked, strain and cool before pouring into jars and freezing, making sure that the jars are only 2/3 full as it expands once frozen. I usually freeze in one and two cup portions so it's easy to add to recipes.

Breakfast!!
We love sourdough toast with lots of healthy toppings, today we had Vegemite, avocado and sprouts and cashew h**p butter with sliced bananas - filling, healthy and delicious!!
Setting up healthy habits starts with a healthy breakfast.
What do you have at your house? Bonus points for pictures.

Love this, don't let fear stop you from trying new experiences and living life!

Positivity, good intentions, kindness and love