Nurse Pippa

What’s in my bag of daily must haves?
2 litres water
2 serves of fruit, 6 of veg
100gms of protein
Limit coffee
No sugar
Pre and pro biotics
24 vit and mins in 1 supplement
Added calcium and magnesium
Omega 3

What’s in yours?

🌟 Why We Need Protein🌟

Did you know that protein is essential for our bodies?
It plays a crucial role in building and repairing tissues, making enzymes and hormones, and supporting our immune system.

If you are looking to maintain a healthy lifestyle, incorporating protein into your diet can help you feel stronger and more energized.

If you are female , we need more to support healthy bone as we age.

Some signs you may need more are fatigue, weakness, hair, skin and nail problems as well as impaired immunity, hormone imbalances and muscle loss.

An easy way to achieve a healthy protein diet is by supplemental protein powder in a delicious shake.

What’s your favorite protein source? Share in the comments! 💬💪

🙏Thank you for following my page, I am just getting going! Have lots of plans for content and I appreciate you being here whilst I aim to be a source of inspiration and knowledge.
A bit about me.
I have been a nurse for almost 40 years. Although i consider myself a generalist, the areas I have specialised in are :

Midwifery - 30 years.
Child Development- 25 years
Parenting Education- 20 years
Emergency Medicine- 20 years

💚My passions is illness prevention and healthy development for all ages.

I’d love to hear what you would like content on.