Somatic Alchemy

During our week, it's super important to schedule some self-care. Yes, I said schedule. Otherwise, it may not happen, especially during busy times like Christmas.

What do I mean by self-care? I'm referring to any practice or activity you partake in that can have a positive effect on your physical, mental, emotional or spiritual life.

Self-care forms part of your well-being to prevent or manage disease. It's non-negotiable, in my opinion, and can be as important as getting enough sleep!

Many self-care practices can be done on your own at home or involve other people like a healthcare provider.

Here are some practices that you can incorporate yourself:
- a warm bath with bath salts and candles
- meditation or mindfulness exercises
- walking in nature
- beach swim
- reading a book
- dancing
- listening to music
- stretching or yoga
- journalling
- going to bed early
- using aromatherapy
- cooking a healthy, protein-rich meal

Here are some suggestions involving others:
- getting a massage
- having acupuncture
- getting your nails done
- meeting a friend for coffee
- going to church
- learning a new hobby
- talking to a counsellor when you need it
- having your hair done at the salon

Whatever activity tickles your fancy, make sure to schedule at least 1 activity during the week.

You DESERVE IT!