Cooby Family Practice

😴We all know how important sleep is for your body to rest and recover, but recent data shows that 50% of people fail to get enough sleep and up to 75% of people have trouble falling asleep.

So here are a few tips to get the recommended 8 hours👍

🌛De-stress, unwind and relax by reading a book, listening to music or practicing meditation
🌛Invest in a good bed and pillow
🌛Avoid Caffeine 6 hours before bed
🌛Make your bedroom calm and peaceful - check your room's temperature, lighting and noise level
🌛Exercise regularly

For more information or any other sleep related concerns, you can book an appointment with our GP by calling us on ☎️ (08) 6117 5332 or using the link below 👍

HealthEngine Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

Happy Mother's day to all the beautiful mothers out there! 😄☀️🌸
Make sure you spoil your mum today! And mums, take a minute for yourself, not just today but also throughout the year 😊🌻