Meta365 Physiotherapy
Director and Physiotherapist
Alysha Hawkins
Find me at two locations
Jupiter Health Dianella: 08 9267 6500
Port Coogee Family Practice: 08 94654600
Getting someone to the podium twice isn’t luck — it’s precision, grit, hard work, consistency and doing the small things right every single session.
Built, not rushed. 🔥
This girl is locked in for not one but TWO HYROX events in the next coming months — with her eyes set firmly on the podium 🏆🏆.
Right now, it’s not about doing more… it’s about doing it better.
We’re dialling in:
✨ Control under tension
✨Focusing on hip stability in single-leg tasks
✨ Rebuilding gluteal function
✨ Creating strong, pain-free movement — especially through lunges
Because when the pressure hits on race day, it’s the athletes who can control their body under fatigue that rise.
No shortcuts. No ego. Just consistent work behind the scenes.
Podium mindset starts NOW💥.
19/07/2025
The power of the mind is one of the most profound forces we possess — it can shape our reality, influence our health, and determine the course of our lives.
👊 ❤️
10/06/2025
Hello, my beautiful clients 🙏. On July 18th, I will be participating in a 24-hour Mental Health Smasher in Bali, where every four hours I will be doing a WOD for 24 hours 🏋️♀️.
For too long, mental health has been shrouded in silence, misunderstood, ignored, and often suppressed. We talk freely about many topics but when it comes to mental well-being many still suffer in silence, afraid of judgment, stigma, or being seen as weak.
Let me say this clearly: there is nothing weak about struggling with your mental health. There is courage in asking for help, and there is strength in healing.
I want you all to know that it is okay not to be okay, and I am always here to listen 🙏. If you have ever struggled, know this: you are not alone, and if you haven't, be the reason someone else doesn't feel alone.
Let's end the silence. Let's end the stigma. Let's support each other, not just today, but every day. Because mental health is health.
If you can get behind this amazing cause to help me, make a difference and contribute by donating, it would be greatly appreciated. Below is the link to donate 🙏: https://donorbox.org/alysha-hawkins-mental-health-smasher-2025
Your hard work and dedication has paid off💪. Wish I was in Dubai watching you on stage 🏆. Wishing you all the best for tomorrow!
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234 Grand Prom, Dianella
Perth, WA
6059
